Penny Forward

Eating Healthy On A Budget

November 23, 2021 Chris Peterson and Liz Bottner Season 2 Episode 11
Penny Forward
Eating Healthy On A Budget
Show Notes

Have you ever said, "I just can't eat healthy because it's too expensive"? This is a common belief, so we invited  licensed personal trainer and nutrition specialist Marana Vradenberg on to the show to talk about what it means to eat healthy, how we can eat healthy at home or at a restaurant and still maintain a budget, what we might want to do if we're a picky eater, and much, much more.

 

Marana recommends following the dietary guidelines described at myplate.gov. For more personalized assistance, she can be reached by email at [email protected].

 

Do you have a healthy eating tip you want to share? Continue the conversation in the Penny Forward Facebook group, a safe space to get support from the Penny Forward community.

 

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